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W8Loss2Go App

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W8Loss2Go is a new app for losing weight with a simple approach: 1) stop eating between meals and 2) gradually reduce amounts at meals. It uses methods borrowed from addiction medicine. The app is currently available for the iPhone at this link. We will fund collaborative studies using the app.  For info email:

Huffington Post article on the app

Childhood Obesity News article

Children's Hosp. Los Angeles 2017 study

App's rationale

App's methods

App's instructions

2015 published study on an app trial

Australian 2013 study
 

Feedback or questions:
     

       Phone: 206-448-4414 (Seattle)